Apple pie wrap
Is there anything that screams autumn better than Apple pie? I think not. And thus I decided to do a simple, healthy and low cal alternative, for those of us who are trying to loose weight.
5 tortilha (whole wheat if possible) [50 kcals]
400g of apple (3/4 depending on size) [200 kcals]
2 tbsp sugar (or other sweetener) [120 kcals]
1 tbsp cinnamon [20 kcals]
1 1/2 cup of water
Makes 5 servings
First, peel the apples and slice them into small pieces, around the size of an almond.
Put the sliced apples, sugar and cinnamon in a pan. Add 1 1/2 cup of water.
Let them boil, while stirring, until they become a transparent-y color. Then give them a smash with a fork. If you prefer, you can leave the pieces whole, I just like it less chunky.
Let the apple spread cool.
Take the tortilla and give it a zap in the microwave, then spread the apple jam on top, wrapping it up.
If you’d like, you can give it a toast in a dry pan or in the oven. I was too hungry to wait :P
Each wrap is around 120 kcals
P.s photo not mine. I ate my wrap as soon as it was ready, so…